Cable fly upper chest

Muscles worked

You need

How to do it

1. Execution
2. Start position:
3. Arms down and slightly behind your body, elbows slightly bent.
4. Feel a light stretch across your chest.
5. Movement:
6. Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level.
7. Use a smooth, controlled motion (avoid jerking).
8. Squeeze your chest at the top for 1–2 seconds.
9. Return:
10. Slowly let your arms move back down and out to the sides, keeping control and tension.