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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Suitcase carryIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Superman push-upsIntermediate10 reps- Supine hip abductionIntermediate10 reps
- Supine pressIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Supine waist pull-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Suspended crossessIntermediate10 reps- Swimming 50m sprintsIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Swing to upright rowIntermediate10 reps
- Switch jump mountain climberIntermediate30 seconds
T bar rowIntermediate10 reps
T push-upsIntermediate10 reps
Talons fessesIntermediate10 reps- Thread the needle hip over kneesIntermediate30 seconds
- ThrusterIntermediate10 reps
- Tibialis raisesIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe rollsIntermediate10 reps
Toe tap hopsIntermediate30 seconds- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps