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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Single-leg soft-landing holdsIntermediate30 seconds
Single leg standing calf raise (dumbbell)Intermediate10 reps
Sissy squatIntermediate10 reps- Sit & reachIntermediate10 reps
Sit up elbow thrustIntermediate10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds
Sitting punchesIntermediate10 reps- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps- Ski machineIntermediate10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
SkippingIntermediate30 seconds- Skipping - standardIntermediate30 seconds
Skullcrusher sz-barIntermediate10 reps- Skydiver with arms in t-positionIntermediate10 reps
- Slalom mountain climberIntermediate10 reps
- Sled pushIntermediate10 reps
- Sleeper stretchIntermediate30 seconds
- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
Sliding lateral lungeIntermediate10 reps
Sliding push-upsIntermediate10 reps
Sloper hangingIntermediate10 reps
Slow climbersIntermediate10 reps
Slow squatIntermediate10 reps- Smith machine glute kickbackIntermediate10 reps
- Smith machine guillotine bench pressIntermediate10 reps
- Smith machine leg pressIntermediate10 reps
- Smith machine reverse crunch hip raiseIntermediate10 reps
- Smith machine reverse lungeIntermediate10 reps
- Smith machine single leg hip thrustIntermediate10 reps
- Smith machine skullcrusherIntermediate10 reps
Smith machine split squatIntermediate10 reps- Smith machine staggered deadliftIntermediate10 reps
- Smith machine sumo romanian deadliftIntermediate10 reps
- Smith machine upright rowIntermediate10 reps
Smith pressIntermediate10 reps- SMR glutes (lax ball)Intermediate10 reps