Smith machine glute kickback

Muscles worked

You need

How to do it

1. Start on your hands and knees with one foot placed on the bottom of the bar.
2. Keeping your core braced, your back flat, and your moving leg bent at a 90 degree angle, drive the heel of your working leg up the ceiling while squeezing your glute.
3. Follow the movement path as you bring your knee back down to the ground beneath your hip, keeping your knee bent to maintain control of the bar.
4. Repeat for the desired number of reps before switching sides.