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Exercise preview

Sit & reach

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

Mat

How to do it

  1. Sit on the ground with your legs extended straight in front of you.
  2. Reach both hands forward, trying to reach past your toes or as far as you can go.
  3. Return to the starting position and repeat.

By captive0592. CC BY-SA 4.0, via wger.