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Exercise preview

Smith machine sumo romanian deadlift

Intermediate10 repsNo jumping

Muscles worked

Glutes

Also works

Hamstrings

You need

Smith machine

How to do it

  1. Stance width can vary with a sumo DL. Some prefer toes near the plates. Others prefer a more narrow stance to get more drive off the floor.
  2. Make sure your arms are inside your legs. The bar should be just over your mid-foot. Flatten your back and unrack the bar
  3. Leave your knees mostly extended and flex and extend your hips.