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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps- No leg drive dumbbell chest pressIntermediate10 reps
- Omni cable cross-overIntermediate10 reps
- One armed push-upsIntermediate10 reps
One-handed kettlebell curlsIntermediate10 reps- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead triceps extensionIntermediate10 reps
Pallof pressIntermediate10 reps- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Patadas traserasIntermediate10 reps
- Pause benchIntermediate10 reps
- Pec deckIntermediate10 reps
Pelicans on ringsIntermediate10 reps- Pendelay rowsIntermediate10 reps
- Perpendicular unilateral landmine rowIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike on the barIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps- Pin bench press BBIntermediate10 reps
- Pin OHPIntermediate10 reps
Plank pass through with kettlebellIntermediate30 seconds
Plank shoulder tapsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Plate alternating deadstop rowIntermediate10 reps
- Plate curl to overhead pressIntermediate10 reps
- Plate full lateral raiseIntermediate10 reps
- Plate internally rotated rear delt flyIntermediate10 reps
- Plate-loaded lat pulldownIntermediate10 reps
- Plate overhead press to tricep extensionIntermediate10 reps