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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Front pull wideIntermediate10 reps
- Gate pose rounding spine looking upIntermediate30 seconds
Hanging side pullIntermediate10 reps
HeadbangersIntermediate10 reps- Helms rowIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
Hinge rowIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds- Horizontal traction isometryIntermediate10 reps
- Hyper y w comboIntermediate10 reps
- Ice cream makerIntermediate10 reps
- Inverted lat pull downIntermediate10 reps
Inverted pullIntermediate10 reps- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric prone pull-upsIntermediate30 seconds
Isometric pull-ups commandIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds- Jalón al pecho con agarre anchoIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell shoulder extensionIntermediate10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
- Kroc rowIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L sit chin upIntermediate10 reps
- L sit pull upIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
- Lat pulldown isometricIntermediate30 seconds
Lat pulldown (machine)Intermediate10 reps
Lats extension with crossed handsIntermediate10 reps- Lawnmower rowIntermediate10 reps
- Leverage machine iso rowIntermediate10 reps
Long-pulley (low row)Intermediate10 reps