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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Posterior pelvic tilt with extended armsIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Rocking back bridgeIntermediate10 reps- Roman chair RDLSIntermediate10 reps
Romanian deadliftIntermediate10 reps- Rowing machineIntermediate10 reps
Shotgun squatIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps
Side split stretchIntermediate30 seconds
Side-to-side lungesIntermediate10 reps
Single leg box step-upsIntermediate10 reps
Single-leg deadlift with dumbbellIntermediate10 reps
Single leg femoral bridgeIntermediate10 reps
Single leg femoral bridge with elevationIntermediate10 reps
Single leg femoral bridge with kettlebellIntermediate10 reps- Single-leg hamstring curlIntermediate10 reps
- Single leg hamstring stretchIntermediate30 seconds
- Single leg RDLIntermediate10 reps
- Sit & reachIntermediate10 reps
SkatersIntermediate10 reps- Slider hamstring curlIntermediate10 reps
- Slider hamstring curl eccentricIntermediate10 reps
Sliding lateral lungeIntermediate10 reps- Smith machine staggered deadliftIntermediate10 reps
- Snap downIntermediate10 reps
- Snatch OLIntermediate10 reps
- Speed deadliftIntermediate10 reps
Split lungesIntermediate10 reps
Squat jacksIntermediate10 reps- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing leg curlsIntermediate10 reps- Standing pancakeIntermediate10 reps