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Exercise preview

Single leg RDL

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

No equipment

How to do it

  1. Stand upright and hold weights in both hands if using loads.
  2. Brace your core and lift one leg off the ground.
  3. Keep your back straight, hinge at the hips while lowering your torso forward, ensuring you don’t rotate your hips.
  4. Lower until you feel a stretch in your standing leg's hamstring, then return to standing position. Repeat on both sides.

By admin. CC BY-SA 4.0, via wger.