My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Side split stretch

Exercise preview

Side split stretch

Intermediate30 secondsNo jumping

Muscles worked

QuadsHamstrings

You need

No equipment

How to do it

  1. On the floor freely, or with hands supported on a low bench or bar.
  2. Slowly open your legs as wide as possible.

Exercise demonstration from Calisteniapp, used under licence.