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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Landmine single leg hip thrustIntermediate10 reps
- Landmine single leg romanian deadliftIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Lateral lungeIntermediate10 reps
- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg pressIntermediate10 reps- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine glute extensionIntermediate10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball clean and press slamIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball lateral lunge slamIntermediate10 reps
- Medicine ball reverse lunge twistIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
Mesías sequenceIntermediate10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pilates short spineIntermediate10 reps
- Pin squatIntermediate10 reps
Plank shoulder tapsIntermediate30 seconds- Plank with alternating leg liftIntermediate30 seconds
- Plate cleanIntermediate10 reps
- Plate clean and pressIntermediate10 reps
- Plate curtsy lungeIntermediate10 reps
- Plate deadliftIntermediate10 reps
- Plate goblet deficit reverse lungeIntermediate10 reps
- Plate overhead squatIntermediate10 reps