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Exercise preview

Plate curtsy lunge

Intermediate10 repsLow impact

Muscles worked

Glutes

Also works

Quads

You need

Weight plate

How to do it

  1. Stand with feet shoulder-width apart and the plate in front of the torso.
  2. Step back and across the body with the right foot, bending both legs to lower into a lunge position.
  3. Push through the front foot to return to the starting position.
  4. Repeat on the other side by stepping back and across with the left foot.
  5. Continue alternating sides for desired reps.