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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Dumbbell tricep kickbackBeginner10 reps
Elastic band assisted dipsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
- Ez bar overhead tricep extensionBeginner10 reps
- Front rowing preps offering seatedBeginner10 reps
Half burpeesBeginner30 seconds- High-incline smith machine pressBeginner10 reps
- Incline close grip barbell bench pressBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline skull crushBeginner10 reps
- Kettlebell floor pressBeginner10 reps
Kettlebell half get upBeginner10 reps- Kettlebell single arm floor pressBeginner10 reps
- Kettlebell single arm tricep guilotine pressBeginner10 reps
- Kettlebell standing tricep extensionBeginner10 reps
Knee raises on parallel barsBeginner10 reps- Machine cable v bar push downsBeginner10 reps
- Machine overhead tricep extensionBeginner10 reps
- Machine tricep pushdownBeginner10 reps
- Midback series triceps press lyingBeginner10 reps
- Mini band tricep pushdownBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Negative weigthed dipsBeginner10 reps- One arm cow face poseBeginner30 seconds
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps
Partial hefesto on ringsBeginner10 reps- Plate overhead tricep extensionBeginner10 reps
Punches ( jab + cross )Beginner10 reps- Pyramid prayerBeginner30 seconds
- Reverse expansion salute kneelingBeginner10 reps
- Ring skullcrusherBeginner10 reps
Ring support knee raisesBeginner10 reps
Scapular protractionBeginner30 seconds- Seated triceps pressBeginner10 reps