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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
Punches ( jab + cross )Beginner10 reps- Puppy poseBeginner30 seconds
- Reverse prayerBeginner30 seconds
Scissor chopsBeginner10 reps- Seated dumbbell side lateralBeginner10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
Side jacksBeginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps
SkiersBeginner10 reps- Smith machine seated overhead pressBeginner10 reps
Speed bag punchesBeginner10 reps
Step bicep extensionsBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps- Swipe aroundBeginner30 seconds
Tricep extensions ( standing )Beginner10 reps- TRX i raiseBeginner10 reps
- TRX rear delt rowBeginner10 reps
- TRX w raiseBeginner10 reps
- TRX y raiseBeginner10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian arnold pressBeginner10 reps
- Vitruvian lateral raiseBeginner10 reps
- Vitruvian overhead pressBeginner10 reps
- Vitruvian rear delt flyBeginner10 reps
Wall ballsBeginner10 reps- Wall pushupBeginner10 reps
- Wide legged forward fallBeginner30 seconds