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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Dumbbell single arm step upAdvanced10 reps
Explosive bulgarian squatAdvanced30 seconds
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pistol squatAdvanced30 seconds
Explosive squatAdvanced30 seconds
Explosive switching lungesAdvanced30 seconds
Explosive weighted lunges with changeAdvanced30 seconds
Explosive weighted squatsAdvanced30 seconds
Hop heel clicksAdvanced30 seconds
Hop heel clicks ( floor )Advanced30 seconds
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds
Jumping lungesAdvanced30 seconds- Kettlebell front rack lateral lunge (double)Advanced10 reps
- Kettlebell front rack step upAdvanced10 reps
- Kettlebell front rack step up knee driveAdvanced10 reps
- Kettlebell quad stompAdvanced10 reps
- Kettlebell single arm front rack step upAdvanced10 reps
- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine hack squatAdvanced10 reps
- Monkey poseAdvanced30 seconds
One leg weighted partial squatAdvanced10 reps
Pistol squatAdvanced10 reps- Pistol squats rightAdvanced10 reps
- Plate deficit lungeAdvanced10 reps
- Single arm overhead squatAdvanced10 reps
- Single leg box jumpAdvanced30 seconds
- Smith machine sissy squatAdvanced10 reps
Squat hold hopsAdvanced30 seconds- Stability ball sissy squatAdvanced10 reps
Weighted squatAdvanced10 reps- Weighted step-upsAdvanced10 reps
Weighted stridesAdvanced10 reps