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Weighted squat

Exercise preview

Weighted squat

Advanced10 repsNo jumping

Muscles worked

QuadsGlutesHamstrings

You need

Added weight

How to do it

  1. Perform a weighted squat.
  2. Use a weight that is challenging but not excessive.
  3. Break the ninety degrees when lowering and fully extend the legs when rising to complete a full repetition.

Exercise demonstration from Calisteniapp, used under licence.