My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell quad stomp

Advanced10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

Kettlebell

How to do it

  1. Place your foot on a plate or a low box. Hold two kettlebells in each hand.
  2. Put all of your weight on your front foot and lean forward.
  3. Lower until your calves touch your hamstrings and then extend back up.