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Exercise preview

Kettlebell front rack step up knee drive

Advanced10 repsNo jumping

Muscles worked

GlutesQuads

You need

Kettlebell

How to do it

  1. Hold kettlebells in front rack position and place one foot on platform.
  2. Drive through front heel to step up, keeping chest tall and core tight.
  3. Lift trailing knee high at the top, then step down slowly with control.