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Exercise preview

Single arm overhead squat

Advanced10 repsNo jumping

Muscles worked

Quads

Also works

ShouldersSide shouldersFront shoulders

You need

Dumbbells

How to do it

  1. Stand with your feet shoulder-width apart and a dumbbell in your right hand, extending it overhead.
  2. Inhale and begin to squat down, keeping the dumbbell overhead and your back straight.
  3. Go down as far as you can while still maintaining control, then exhale and return to standing position, keeping the dumbbell overhead. Repeat for desired reps and then switch to the other arm.