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Weighted strides

Exercise preview

Weighted strides

Advanced10 repsNo jumping

Muscles worked

GlutesHamstringsQuads

You need

Added weight

How to do it

  1. Utilize dumbbells, a kettlebell, a weight vest, or similar to add extra weight.
  2. Take a lunge step forward until you reach 90 degrees.

Exercise demonstration from Calisteniapp, used under licence.