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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Advanced fallen tucked front leverAdvanced30 seconds
Advanced straddle tucked front leverAdvanced30 seconds
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Archer pull-upsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Australian archer pull-upsAdvanced10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps- Barbell long landmine rowAdvanced10 reps
- Barbell pronated pendlay rowAdvanced10 reps
- Barbell supinated pendlay rowAdvanced10 reps
- Barbell supinated rowAdvanced10 reps
Bent over dumbbell rows (single arm)Advanced10 reps
Burpee with muscle upAdvanced30 seconds- Cable lat prayerAdvanced10 reps
- Cable single arm lat prayerAdvanced10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Diagonal front leverAdvanced30 seconds
Double stride with burpee and muscle upAdvanced30 seconds
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating pendlay rowAdvanced10 reps
- Dumbbell weighted chin upsAdvanced10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Explosive australian chin upsAdvanced30 seconds