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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps
Supine back leverAdvanced30 seconds- Supine hip abductionIntermediate10 reps
Supine muscle upAdvanced10 reps- Supine pressIntermediate10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine pull-ups on ringsIntermediate10 reps
Supine tucked back leverAdvanced30 seconds- Supine twist lyingBeginner30 seconds
Supine waist pull-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Supported calf stretchBeginner30 seconds- Supported deep squat breathingBeginner10 reps
- Supported matsyasana poseBeginner30 seconds
- Supported split squatBeginner10 reps
Suspended crossessIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Swing to upright rowIntermediate10 reps
Swinging front lever pull-upsAdvanced10 reps- Swipe aroundBeginner30 seconds
T bar rowIntermediate10 reps
T push-upsIntermediate10 reps- Table top pose variation 1Beginner30 seconds
- Table top pose variation 2Beginner30 seconds
- Table top pose variation 3Beginner30 seconds
Talons fessesIntermediate10 reps
Thigh tapsAdvanced10 reps- Thoracic extensions foam rollerBeginner30 seconds
- Thoracic flexion and extensionsBeginner30 seconds
- Thread the needle hip over kneesIntermediate30 seconds