My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Supported matsyasana pose

Beginner30 secondsNo jumping

Muscles worked

Chest

Also works

Mid back

You need

Mat

How to do it

  1. Sit on the floor with your legs stretched out in front of you.
  2. Place a yoga block behind you, horizontally, at the base of your spine.
  3. Slowly recline over the block, supporting yourself with your forearms, until your back is resting on the block.
  4. Relax your arms at your sides, palms facing up, and breathe deeply.