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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
- Shrugs on multipressIntermediate10 reps
- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps
Single arm plank to rowAdvanced30 seconds
Sit-up punchesAdvanced10 reps
SkiersBeginner10 reps- Sleeper stretchIntermediate30 seconds
- Smith machine seated overhead pressBeginner10 reps
- Smith machine upright rowIntermediate10 reps
Smith pressIntermediate10 reps- SnatchIntermediate10 reps
- Snatch OLIntermediate10 reps
Speed bag punchesBeginner10 reps
Squat hold punchesIntermediate30 seconds
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds- Straight bar cable front raiseIntermediate10 reps
- Stroke-and-roll drillIntermediate10 reps
- Swing to upright rowIntermediate10 reps
- Swipe aroundBeginner30 seconds
- ThrusterIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps- TRX i raiseBeginner10 reps
- TRX rear delt flyIntermediate10 reps
- TRX rear delt rowBeginner10 reps
TRX rowsIntermediate10 reps- TRX w raiseBeginner10 reps
- TRX y raiseBeginner10 reps
Tuck plancheAdvanced30 seconds- Turkish get-upIntermediate10 reps