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Single-arm dumbbell shoulder press

Exercise preview

Single-arm dumbbell shoulder press

Advanced10 repsNo jumping

Muscles worked

Shoulders

Also works

AbsSerratusTrapsTriceps

You need

Dumbbells

How to do it

  1. Press the dumbbell vertically overhead in a controlled motion until your arm is fully extended, without locking the elbow.
  2. Slowly lower the dumbbell back to the starting position at shoulder height.

By evtimovgeorg. CC BY-SA 4.0, via wger.