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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Cable kneeling pallof pressBeginner10 reps
- Cable kneeling pallof press to wood chopperBeginner10 reps
- Cable kneeling wood chopperIntermediate10 reps
- Cable oblique pushdownBeginner10 reps
- Cable pallof pressBeginner10 reps
- Cable pallof press rotationBeginner10 reps
- Cable side bendBeginner10 reps
- Cable standing high to low wood chopperIntermediate10 reps
- Cable standing low to high wood chopperIntermediate10 reps
- Cable standing svend pressBeginner10 reps
- Cable wood chopperBeginner10 reps
- Cable woodchoppersIntermediate10 reps
Cobra stretch with torsionIntermediate30 seconds- Core stability 2 opposite shoulder tap 4Pt positionBeginner30 seconds
Cross chopsBeginner10 reps
Crossed mountain climbersIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
- CyclingIntermediate10 reps
- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
- Deep breathing (standing or seated)Beginner10 reps
- Dumbbell elbow side plankBeginner30 seconds
- Dumbbell feet down russian twistBeginner10 reps
- Dumbbell half kneeling wood chopperIntermediate10 reps
- Dumbbell hand side plankIntermediate30 seconds
- Dumbbell kneeling wood chopperBeginner10 reps
- Dumbbell long lever russian twistAdvanced10 reps
- Dumbbell overhead side bendAdvanced10 reps
- Dumbbell russian twistIntermediate10 reps
Dumbbell side bendBeginner10 reps- Dumbbell side plank up downBeginner30 seconds
- Dumbbell wood chopperIntermediate10 reps
- Dynamic side holdIntermediate30 seconds
- Dynamic side plankIntermediate30 seconds
Elbow assisted one arm front leverAdvanced30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds- Elbow side plankBeginner30 seconds
Elbow strikesBeginner10 reps
Fallen flagIntermediate10 reps