My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell side plank up down

Beginner30 secondsNo jumping

Muscles worked

Obliques

You need

Dumbbells

How to do it

  1. Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
  2. Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
  3. Your hips will do all the moving. Think, "hips up, hips down."