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Exercise preview

Cable kneeling pallof press to wood chopper

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Kneel sideways to cable and press handle straight forward, keeping torso stable.
  2. Rotate torso and pull handle diagonally across body into a wood chopper motion.
  3. Return to center and bring handle back to chest under control.