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Exercise preview

Cable pallof press rotation

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
  2. Start with both hands on the handle and your fists against your chest.
  3. Press the handle forward until your elbows are fully extended, then rotate away from the cable stack.
  4. Then pull the handle back to your chest.