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Exercise preview

Dumbbell half kneeling wood chopper

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Dumbbells

How to do it

  1. Take a half kneeling position. Start with the dumbbell by your knee on the side of the kneeling leg.
  2. Rotate at the upper spine, holding the dumbbell away from your body with nearly extended elbows.