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Exercise preview

Crosslateral core stabilisation unilateral load kettlebell

Intermediate30 secondsNo jumping

Muscles worked

ForearmsObliques

You need

Kettlebell

How to do it

  1. Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
  2. Hing forward with a flat back and lift the kettlebell.
  3. Hold the kettlebell at your side and make sure to not lean to one side.