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Exercise preview

Cable kneeling wood chopper

Intermediate10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Kneel sideways to cable and grip handle with both hands in front of chest.
  2. Rotate torso and pull handle diagonally across body in a smooth arc.
  3. Control the return, keeping core braced and hips stable.