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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell seated full lateral raiseBeginner10 reps
- Dumbbell seated overhead pressBeginner10 reps
- Dumbbell seated single arm arnold pressIntermediate10 reps
- Dumbbell seated single arm full lateral raiseBeginner10 reps
- Dumbbell seated single arm lateral raiseBeginner10 reps
- Dumbbell seated y pressBeginner10 reps
- Dumbbell service exerciseBeginner30 seconds
- Dumbbell single arm arnold pressIntermediate10 reps
- Dumbbell single arm clean and pressAdvanced10 reps
- Dumbbell single arm full lateral raiseIntermediate10 reps
- Dumbbell single arm hang clean and pressAdvanced30 seconds
- Dumbbell single arm lateral raiseBeginner10 reps
- Dumbbell single arm neutral overhead pressBeginner10 reps
- Dumbbell single arm overhead pressBeginner10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Dumbbell single arm upright rowBeginner10 reps
- Dumbbell single arm z pressAdvanced10 reps
- Dumbbell six way lateral raiseBeginner10 reps
- Dumbbell standing bayesian lateral raiseBeginner10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell y pressBeginner10 reps
- Dumbbell z pressIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow dipsIntermediate10 reps
Elbow lean frontalIntermediate10 reps- Elevated pike pressIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range push-upsIntermediate10 reps- Ez bar cuban pressIntermediate10 reps
- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar upright rowBeginner10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps