Dumbbell single arm lateral raise

Muscles worked

You need

How to do it

1. Stand tall holding dumbbells at your sides with slight bend in elbows.
2. Raise arm outward until arms are parallel with the ground.
3. Lower under control, maintaining constant tension on delts.
4. Stand tall holding dumbbells at your sides with slight bend in elbows.
5. Raise arm outward until arms are parallel with the ground.
6. Lower under control, maintaining constant tension on delts.