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Exercise preview

Dumbbell seated y press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Triceps

You need

Dumbbells

How to do it

  1. Sit on an upright bench , grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
  2. Press the dumbbells outward into a y shape.