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Exercise preview

Dumbbell single arm push press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Hold dumbbell at shoulder height, feet shoulder-width apart.
  2. Dip slightly at knees, then drive upward, pressing dumbbell overhead.
  3. Lock out arm briefly, then lower dumbbell under control.