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Exercise preview

Dumbbell service exercise

Beginner30 secondsNo jumping

Muscles worked

BicepsFront shoulders

You need

Dumbbells

How to do it

  1. Stand up straight and hold a dumbbell in one arm. Perform a bicep curl across your body
  2. Bring the dumbbell to your shoulder and rotate palm and elbow out.
  3. Point the elbow towards the ceiling while the dumbbell remains just over the shoulder.
  4. Extend your elbow to raise the dumbbell over your head. Start lowering your arm to your side as you turn the palm to face down