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Exercise preview

Dumbbell single arm neutral overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
  2. Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
  3. From this starting position, press the dumbbell upwards so that it is directly above your shoulder.