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Exercise preview

Dumbbell single arm thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

You need

Dumbbells

How to do it

  1. Hold dumbbell at shoulder height with feet shoulder-width apart.
  2. Squat down, then drive upward, pressing dumbbell overhead in one motion.
  3. Lower dumbbell as you descend into next rep smoothly.