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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Plate weighted dipIntermediate10 reps
- Power cleanIntermediate10 reps
- PulloverIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push-upIntermediate8 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps- Push-ups | parallettesIntermediate10 reps
- Pushup to renegade rowIntermediate10 reps
- Reverse expansion teardrops inward kneelingBeginner10 reps
- Reverse grip bench pressIntermediate10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Russian push upsIntermediate10 reps
Scissor chopsBeginner10 reps- Seated bench pressBeginner10 reps
Seated cable chest flyBeginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
- Shoulder dumbbell pendular exerciseIntermediate10 reps
- Shoulder width three-point push-upIntermediate10 reps
- Side to side push upsIntermediate10 reps
- Smith machine bench pressBeginner10 reps
- Smith machine guillotine bench pressIntermediate10 reps
- Smith machine incline bench pressBeginner10 reps
- Smith machine pushupBeginner10 reps
Smith machine slight incline pressBeginner10 reps- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds- Supino inclinadoIntermediate10 reps
- Supported matsyasana poseBeginner30 seconds