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Exercise preview

Pushup to renegade row

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Lats

You need

Dumbbells

How to do it

  1. Start in a high plank position with a pair of dumbbells positioned under your shoulders. Your hands should grip the dumbbells, palms facing each other.
  2. Keep your core engaged and your back straight as you row one dumbbell up towards your hip, keeping your elbow close to your body.
  3. Lower the dumbbell back down to the starting position and repeat on the other side.