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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Pacer stepsIntermediate10 reps- Pyramid pose calf blocksBeginner30 seconds
- Recumbent bikeIntermediate10 reps
- Rowing machineIntermediate10 reps
- Seated plantar flexionsBeginner30 seconds
Shotgun squatIntermediate10 reps
Single-leg lunge with kettlebell:Intermediate10 reps
Single-leg side glute pressIntermediate10 reps- Sitting calf raisesIntermediate10 reps
Sitting calf stretch (dorsiflexion)Intermediate30 seconds- Ski machineIntermediate10 reps
- Sled pushIntermediate10 reps
- Smith machine calf raiseBeginner10 reps
- Smith machine seated calf raiseBeginner10 reps
- Soleus / achilles stretchIntermediate30 seconds
Soleus raises in assisted squat positionBeginner10 reps- Soleus stretchBeginner30 seconds
Split lungesIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stair masterIntermediate10 reps
Standing calf raisesIntermediate10 reps
Standing calf stretchIntermediate30 seconds- Standing soleus stretchIntermediate30 seconds
- Step calf stretchIntermediate30 seconds
Talons fessesIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps
Tree pose holdAdvanced30 seconds- TRX calf raiseBeginner10 reps
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps
Upward elbow strikesBeginner10 reps- Vitruvian seated calf raiseBeginner10 reps
- Vitruvian standing calf raiseBeginner10 reps
- Walk your downward dogBeginner30 seconds
- WalkingIntermediate30 seconds
- Walking calf raisesBeginner10 reps