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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
One straddle leg and one advanced tucked front leverAdvanced30 seconds
Pallof pressIntermediate10 reps
Palm strikesBeginner10 reps
Parallel bar knee twistsBeginner10 reps
Partial impossible dip repAdvanced10 reps
Pelvic retroversion with open legsIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike liftsIntermediate10 reps
Pike on the barIntermediate10 reps- Pilates short spineIntermediate10 reps
- Pilates teaser prepBeginner10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Plank arm raisesIntermediate30 seconds
PlankIntermediate30 seconds
Plank crunchesAdvanced30 seconds
Plank holdIntermediate30 seconds
Plank into lungeAdvanced30 seconds- Plank IYTWIntermediate30 seconds
Plank leg raisesIntermediate30 seconds
Plank pass through with kettlebellIntermediate30 seconds
Plank punchesAdvanced30 seconds- Plank reachIntermediate30 seconds
Plank rollsIntermediate30 seconds
Plank rotationsIntermediate30 seconds- Plank sawBeginner30 seconds
Plank shoulder tapsIntermediate30 seconds
Plank step-outsIntermediate30 seconds- Plank-to-elbow extensionIntermediate30 seconds
Plank walk-outsAdvanced30 seconds- Plate hollow holdAdvanced30 seconds
- Plate overhead carryBeginner10 reps
- Plate situpBeginner10 reps
Pole assisted impossible dip repAdvanced10 reps- Posterior pelvic tiltIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps