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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Shoulder internal rotation (cable)Intermediate10 reps
Shoulder press, barbellIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder press, on machineIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shoulder y-pull cableIntermediate10 reps
- Shrimp squadIntermediate10 reps
- Shrugs on multipressIntermediate10 reps
- Side bends on machineIntermediate10 reps
Side bridgesIntermediate10 reps
Side crunchIntermediate10 reps- Side dumbbell trunk flexionIntermediate10 reps
Side elbow plank holdIntermediate30 seconds- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps- Side lateral raise - back (cable)Intermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side lateral raise - front (cable)Intermediate10 reps
Side-laying interior rotationIntermediate10 reps
Side leg raisesIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side-lying external rotationIntermediate10 reps
- Side lying hip abductionIntermediate10 reps
Side plankIntermediate30 seconds
Side plank holdIntermediate30 seconds- Side plank rightIntermediate30 seconds
- Side plank up downIntermediate30 seconds
- Side slides + squatsIntermediate10 reps
- Side split squats leftIntermediate10 reps
- Side split squats rightIntermediate10 reps
Side split stretchIntermediate30 seconds
Side step abdominal plankIntermediate30 seconds