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Side plank

Exercise preview

Side plank

Intermediate30 secondsNo jumping

Muscles worked

AbsObliques

You need

No equipment

How to do it

  1. Get into a side lying position on the floor, supporting one forearm and the side of your feet.
  2. Try to keep your hip from dropping.
  3. This is used as a basic core preparation for the flag.

Exercise demonstration from Calisteniapp, used under licence.

By http://www.bodybuilding.com/. CC BY-SA 4.0, via wger.