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Exercise preview

Side plank right

Intermediate30 secondsNo jumping

Muscles worked

Abs

Also works

Obliques

You need

No equipment

How to do it

  1. Starting position:
  2. Lie down on your side, with your bottom elbow at a right angle, arm sticking out. Lift your pelvis off the floor by lifting your bottom shoulder up, keeping the forearm on the floor; your head, pelvis, and feet should be in a straight line.
  3. Steps:
  4. Hold this position.

CC BY-SA 4.0, via wger.