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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Machine plate loaded calf raiseIntermediate10 reps
- Machine roll outsIntermediate10 reps
Machine side lateral raisesIntermediate10 reps- Machine sissy squatIntermediate10 reps
Maldini squatIntermediate10 reps
Meadows rowIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball clean and press slamIntermediate10 reps
- Medicine ball dead bugIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball hollow holdIntermediate30 seconds
- Medicine ball lateral lunge slamIntermediate10 reps
- Medicine ball overhead squatIntermediate10 reps
- Medicine ball pushupIntermediate10 reps
- Medicine ball russian twistIntermediate10 reps
- Medicine ball single leg deadliftIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
Medicine ball twistIntermediate10 reps- Medicine ball walkover pushupIntermediate10 reps
Mentzer pulldownIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Military pressIntermediate10 reps
Military press mit sz-barIntermediate10 reps
MinersIntermediate10 reps
Mixed grip pull-upsIntermediate10 reps
Modified pulldownIntermediate10 reps
Molotov push-upsIntermediate10 reps
Narrow grip pull-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps- Neck carsIntermediate10 reps
- Neck extensionIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps