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Exercise preview

Medicine ball dead bug

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

Medicine ball

How to do it

  1. Lie on your back, place a medicine ball between your extended arms and bent knees.
  2. Lower opposite arm and leg to floor, keeping back pressed against ground and medicine ball in place.
  3. Alternate sides, maintain core engagement, and repeat for desired reps or time.