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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
- Arm raises (t/y/i)Intermediate10 reps
Back bridgeIntermediate10 reps- Bag trainingIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell silverback shrugIntermediate10 reps
- Barbell snatch grip high pullIntermediate10 reps
Bent high pullsIntermediate10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Butterfly supermanIntermediate10 reps
Cable rear delt flyIntermediate10 reps- Cable shrug-inIntermediate10 reps
Close-grip press-upsIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
- CyclingIntermediate10 reps
- Double kettlebell clean and pressIntermediate10 reps
- Dumbbell bent-over reverse flyIntermediate10 reps
- Dumbbell laying 30 degree shrugIntermediate10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell scaptionIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
External rotation stretchIntermediate30 seconds
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
HyperextensionsIntermediate10 reps- Inverted lat pull downIntermediate10 reps
- Isometria alle paralleleIntermediate10 reps
- Jalón al pecho con agarre anchoIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell high pullIntermediate10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps